did you know that ONE good laugh burns 6 calories?
laughing jogs your insides.
it increases the heart rate and circulation, it stimulates the immune system and improves the muscle tone of your abdomen.
laughing heartily 100 times a day has the same benefits of 10 min. on a rowing machine.
when God says that a joyful heart is good medicine..believe it!
"a merry heart doeth good like a medicine..." Proverbs 17:22
i hope you can enjoy a good laugh today :D