Wednesday, October 6, 2010

what makes you laugh?

did you know that ONE good laugh burns 6 calories?
laughing jogs your insides.
it increases the heart rate and circulation, it stimulates the immune system and improves the muscle tone of your abdomen.
laughing heartily 100 times a day has the same benefits of 10 min. on a rowing machine.

when God says that a joyful heart is good medicine..believe it!

"a merry heart doeth good like a medicine..." Proverbs 17:22

 i hope you can enjoy a good laugh today :D

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